modern
THERAPY and recovery
Hi, i’m so glad you’re here.
You’ve been carrying so much—holding everything together, moving through heartbreak, transitions, motherhood, trauma, and a quiet heaviness that no one else sees.
This is your place to put it down.
I help women reconnect with themselves—mind, body, and nervous system. Through somatic therapy, EMDR, and thoughtful conversation, I support healing old wounds, softening survival patterns, and creating a life that feels calmer, clearer, and more aligned.
You don’t have to be the strong one here. You just get to be human.
Currently Accepting Telehealth Only
therapy services
Come home to yourself.
Somatic therapy helps you reconnect with your body, your first source of truth and safety. Many women live in survival mode without realizing it. Somatic work invites you to slow down, notice what your body is holding, and gently create space for healing.
The truth of motherhood belongs here.
Motherhood is a full identity shift—beautiful, challenging, and sometimes excrutiating. Support is key.
Practical tools. Gentle shifts. Real-life relief.
CBT helps you see the connection between thoughts, emotions, and behaviors, and guides you in shifting old patterns.
Healing without reliving.
EMDR helps your brain process experiences that feel stuck. You don’t have to retell every detail or relive the trauma.
For life-changing moments.
Grief and trauma leave marks beyond what we see. Together, we create a space for your story and healing.
Presence. Authenticity. Wholeness.
Gestalt therapy helps you explore what’s happening in real time—emotionally, physically, and relationally.
When being “the strong one” is too much.
Anxiety and depression can show up as perfectionism, overthinking, or chronic tension. We learn its patterns and how to ease its hold.