MY Services & APPROACH

WHERE YOUR STORY IS HONORED AND HEALING STARTS TO FEEL LIKE HOME.

Warm. Supportive. Human.

My style is relational and grounded. No pressure to perform—just honest connection.

I hope each session feels like a soft place to land—where your story is honored, your heart is felt, and healing unfolds naturally

A geometric pattern of three-dimensional, beige-colored hexagonal blocks forming a textured wall or surface.
White sandy beach with gentle dunes under a clear blue sky.
Close-up view of ruffled, layered fabric in soft pastel shades of pink, beige, and cream.

EMDR TECHNIQUES

Healing without reliving.

EMDR helps your brain process experiences that feel stuck. You don’t have to retell every detail or relive the trauma.

Supports:

  • Trauma and PTSD

  • Birth and maternal trauma

  • Anxiety and panic

  • Grief and loss

  • Shame-based beliefs

  • Patterns of overreaction or shutdown

TRAUMA,GRIEF
AND LIFE TRANSITIONS

For life-changing moments.

Grief and trauma leave marks beyond what we see. Together, we create a space for your story and healing.

Supports:

  • Loss (person, season, self, or dream)

  • Major life changes

  • Emotional numbness or overwhelm

  • Feeling stuck or disconnected

  • Nervous system exhaustion

somatic therapy

Come home to yourself.

Somatic therapy helps you reconnect with your body, your first source of truth and safety. Many women live in survival mode without realizing it. Somatic work invites you to slow down, notice what your body is holding, and gently create space for healing.

Benefits:

  • Understand and regulate your nervous system

  • Release tension, stress, and emotional overload

  • Build inner safety

  • Connect mind and body

  • Change patterns that talk therapy alone may not reach

GESTALT THERAPY

Presence. Authenticity. Wholeness.

Gestalt therapy helps you explore what’s happening in real time—emotionally, physically, and relationally.

In Gestalt work, you can expect:

  • Increased awareness of emotions and patterns

  • Deeper understanding of your needs

  • Support expressing long-held feelings

  • Experiential exercises (always optional)

ANXIETY AND
Depression

When being “the strong one” is too much.

Anxiety and depression can show up as perfectionism, overthinking, or chronic tension. We learn its patterns and how to ease its hold.

You will learn:

  • Effective grounding techniques

  • How to calm your nervous system

  • How to stop spirals before they start

  • Understanding triggers

  • Moving from survival to presence

PERINATAL/
MATERNAL

The truth of motherhood belongs here.

Motherhood is a full identity shift—beautiful, challenging, and sometimes isolating. Support is key.

I support women navigating:

  • Pregnancy and postpartum anxiety

  • Postpartum and Peri-natal depression/Mood Disorders

  • Birth trauma

  • NICU experiences

  • Pregnancy and infant loss

  • Identity transitions

  • Overwhelm and burnout

COGNITIVE
BEHAVIORAL
THERAPY (CBT)

Practical tools. Gentle shifts. Real-life relief.

CBT helps you see the connection between thoughts, emotions, and behaviors, and guides you in shifting old patterns.

Benefits:

  • Interrupt spirals and overthinking

  • Reduce anxiety and overwhelm

  • Challenge the inner critic

  • Build confidence and self-trust

  • Create healthier boundaries

  • Practice new, empowering patterns

LET’S CONNECT

Therapy can feel intimidating, especially if it’s your first time. My goal is to make it simple and welcoming. Let’s get started.

You’re right on time.

Currently Accepting Telehealth Clients